Join Katie Bayliss aka KB Wellness for an afternoon of immersive sound and gentle Yin postures.

Expect high levels of relaxation and low levels of stress.

Enjoy our beautiful studio and all the props that are provided. If you wish to bring your own mat or blanket you are welcome.

Not suitable for those in the first trimester of pregnancy.

Time: 3.30-5pm

Cost: £25/21.25 members

Curious about Ashtanga Vinyasa Yoga but not sure where to begin? This beginner-friendly workshop is the perfect place to start. 🌿

Led by Abby Hoffmann, founder of Yantra Studio and one of the most senior and experienced yoga teachers in the region, this workshop will introduce you to the foundations of Ashtanga Vinyasa in a clear, supportive and accessible way.

Ashtanga is a dynamic, breath-led practice that links movement, focus and rhythm. It can look strong from the outside, but at its heart, it’s a deeply intelligent system designed to build strength, flexibility, concentration and self-awareness over time. 🔥

In this workshop, Abby will guide you through the key principles of the practice, including breath, bandhas (internal locks), transitions and how to move safely at your own pace. You’ll learn how the sequence works, why it has stood the test of time, and how to approach it without pressure to look a certain way.

Whether you’re completely new to Ashtanga, returning after time away, or simply want to understand the foundations more clearly, this workshop will give you the confidence to practice. 🧘‍♀️

Expect expert guidance, thoughtful teaching, plenty of options, and a warm, welcoming space to explore one of yoga’s most influential modern traditions.

Perfect for: beginners, improvers, curious yogis, and anyone who wants to build a strong foundation in Ashtanga Vinyasa yoga from a teacher with decades of experience. ✨

Time: 2-4pm

Cost: £30/24 members

Ever fancied trying ballet but feeling unsure where to begin? Join us for a special Entry-Level Ballet Masterclass with the incredible Minnie. A professional ballet dancer touring internationally with one of Europe’s top companies, she’ll guide you through an all-level ballet class followed by an ‘introduction to Swan Lake’ featuring Tchaikovsky’s iconic music.

What you need to know:

Worshop duration: 2hr
Skill level: all
Equipment: comfy clothes, socks or ballet shoes if you have them

Minnie brings a warm, chilled energy to her teaching and believes ballet is for everyone - no matter your experience level. In this welcoming workshop, she'll guide you through classical ballet positions, arm and foot placement, and a warm-up at the barre before moving into centre work.

Time 2-4 pm

Cost £30

Summer energy can feel bright and expansive, but it can also tip into feeling a bit “wired”, rushed, or scattered. This workshop is a chance to harness that seasonal lift in a way that feels steady and nourishing, helping you feel open, connected, and more at ease in your body.

Join Cat Westwood and explore the Fire Element in Chinese Medicine, linked with the Heart system (Heart, Small Intestine, Triple Heater and Heart Protector meridians), and use it as a practical lens for supporting joy, self-compassion, and emotional balance.

Through a blend of self-shiatsu, acupressure, Qi Gong, energy work, freeform movement and yoga, you’ll be guided to:

• release tension and feel more open through the chest, shoulders and upper body

• support circulation and energy without pushing

• regulate the nervous system and settle mental overdrive

• reconnect with self-compassion and the ability to receive support

• leave with simple tools (points + practices) you can use at home

Expect a supportive, welcoming space where you can move at your own pace. No experience needed - just curiosity and a willingness to tune in.

Time: 2-4pm

Cost: £30/24 members

Join our resident practitioner Katie aka KB_wellness for a soothing hour of sound healing. Using crystal bowls, chimes and more, you will feel refreshed, grounded and ready for the week ahead.

Why not combine the RE-SET class at 5.30 with Sunday Sounds? £30

4-5pm

£20/£17 members

***Sound baths are not suitable for women in the first trimester of pregnancy, anyone with a pacemaker or who suffers from tinnitus. Anyone on anti-psychotic medicine is also advised not to participate.

Join resident Sound practitioner and Yin teacher Katie for a special 90 minute extended class.

You’ll be guided through some floor based postures, held for up to 3-5 minutes and gently held with some healting sounds too.

Please note, these sessions are not suitable for those in the first trimester of pregnancy, anyone fitted with a pacemaker and those going through any kind of crisis or taking anti-psychotic medication.

Cost £22.50/£19

Join resident teacher Cat Westwood for another of our regular deep-dive’s into the practice of Yoga.

In this two hour workshop you’ll be walked through the basics, some of the key postures we practice, an introduction to Pranayama (breathwork) and meditation.

Cat’s gentle approach to yoga make her the perfect teacher for the start of your yoga journey.

The price of the workshop also includes 5 credits to use at Yantra so you can try any of our classes for yourself.

Time: 2-4pm

Cost: £45 - includes 5 credits to use at our studio.

Our resident Sound practitioner Katie Bayliss facilitates this healing sound journey using bowls, pipes, chimes and other instruments.

Not suitable for: Those in first trimester of pregnancy, anyone fitted with a pacemaker. Also not suitable if you have had a recent crisis or are taking anti-psychotic medication.

Time: 4-5pm

Cost; £18/16 members

Book both the Sound and following RE-SET class afterwards only £25

For the Love of Yin

Yin yoga is a meditative practice. The emphasis is on staying in '“ shapes” for significant periods of time. Stillness and attention are prioritised above ‘achieving’ a pose.

This three-hour Yin yoga workshop is a precious chance to slow down and to soften. Norman Blair is one of the most experienced Yin teachers in UK and he has been teaching these workshops since 2003. This practice of mindfully bending and gently moving can be remarkably rejuvenating for our body-mind-heart. Yin yoga gives us the space to slow down and stay with our experiences rather than always rushing and striving to achieve. The floor-based postures are held for several minutes. Plenty of props to make this practice as accessible as possible.

About Norman

Norman began practising yoga in the early 1990s and he has been teaching since 2001. His practice and teaching embrace both Ashtanga yoga and Yin yoga as well as mindfulness meditation. Through significant periods of training with teachers such as Alaric Newcombe, Judith Hanson Lasater, Richard Freeman and Sarah Powers, he has gained the Yoga Alliance 500 hour accreditation. He believes that yoga is accessible to all of us, and through regular practice, we can experience profound changes in our mind and body. His own experience has taught him that yoga is an enjoyable way to release and make available energetic potential to enhance our lives.

Yoga can help us to become more flexible, physically stronger and improve our stamina, focus and awareness. Norman teaches intuitive/dynamic flow yoga and Yin yoga classes and workshops throughout London, as well as leading retreats. His Yin yoga training courses are respected and popular. He has run yoga teacher mentoring groups for more than ten years.

2-5pm

£45

only 5 spaces left!

Listen to Norman and Abby’s talk on The Yoga Room Podcast!

Winter Meridian Moves

As Winter draws us inward, this workshop invites you to journey into the Water Element—the realm of stillness, reflection, and renewal in Chinese Medicine.
We will explore the associations of the Kidney and Bladder meridians, tuning into the quiet wisdom that lives beneath the surface.

From this depth, we’ll call upon the gentle warmth of the Fire Element, kindling the Heart and the flame of self-love—a light to guide us through the long nights of Winter.

Through an intuitive blend of self-Shiatsu, acupressure, Qi Gong, energy work, freeform movement, and yoga, you will be invited to soften, listen, and move with the season’s rhythm.
Together, we’ll embrace the beauty of Winter by aligning with our inner landscape—resting, replenishing, and remembering the light that always lives within.

About Cat.

Cat brings a wealth of knowledge and experience of being a professional dancer, choreographer and bodyworker. She’s currently runs the Shiatsu College in Norwich and also trains yoga teachers through Teach Yoga Naturally!. Catch her teaching the Yantra RE-SET class on Sundays, first and last of the month.

Time: 2-4pm

Cost: £30/24

Join Lucinda Johnson aka Yoga with Lucy for another beautiful sound event held in our Norwich studio. Float away to the sound of chimes, bowls, gongs and other instruments in a session designed to regulate your nervous system and help with healing and balance.

Please note that Soundbath sessions are not suitable for those fitted with a pacemaker/defibrilator, who have epilepsy, are in their first trimester of pregnancy, have tinnitus, are in crisis, have a diagnosed severe mental health condition, suffer with a serious drug and/or alcohol dependency or are taking prescribed anti-psychotic drugs. Please do not consume alcohol 24-48 hours prior to and after a session.

Time: 4-5pm

Cost: £18/15 members

If booking the Soundbath AND the Yantra RE-SET class at 5.30pm, get both for £25!

Join Marie Williams one of our resident teachers for a total immersion into yoga! Perfect for beginners or anyone who wants to spend a bit more time understanding the principles behind the practice. Includes 5 free credits to get you started on your journey.

Time: 2-4pm

Cost: £45/38 members

Curious about Ashtanga Vinyasa Yoga? 🧘‍♀️

Join longtime Ashtanga Vinyasa practitioner, teacher and Yantra founder Abby Hoffmann for a 2-hour workshop designed for those who’ve dipped their toes into the practice — and want to understand it on a deeper level.

Abby has been practising and teaching this form for 28 years. Along the way she’s had the good fortune to study with some of the leading teachers including; Hamish Hendry, David Swenson, John Scott, Nancy Gilgoff, Danny Paradise and many more.

You’ll be guided through a complete practice including standing and seated postures, learn the opening and closing mantras, and dive into the cornerstones of Ashtanga — bandhas (energy locks), breath, and drishti (focus points).

Abby will also introduce techniques to support your jump-throughs and jump-backs, helping you build strength, fluidity, and confidence in your transitions.

✨ Stay tuned for Part 2, where we’ll take those techniques further — exploring transitions, rhythm, and the art of moving seamlessly through your practice.

Time: 2-4pm

Cost £30/25 members

Join Abby for a very special Winter Solstice celebration. On the shortest day of the year come and join Yantra Founder Abby and a very special guest!

Abby will lead a 75 minute yoga practice to help you destress, unwind and make some space in your body and mind - time to forget those last minute to-do lists and, instead of carving turkey, carve out time for yourself!

Nourished by sweet treats and perhaps a warm spicy drink or too, we will then be taught how to create our own festive Votives (Candles) decorated with dried flowers and other lovely additions by the lovely Libby Peryer, a florist and Yantra regular!

A chance to gather at the years end and spend time in our wonderful community

Time: 2-5pm (maybe later if people want to stay and chat

Cost: £45/38 members

Includes your own candle to take home

Refreshments included

Do you love moving your body but find yourself squirming after just a few minutes of sitting still? You want to find that quiet place within yourself—if only you had the right tools to get there.

Meditation often leaves us bored, frustrated or convinced it's 'not our thing.' The common culprit? We're trying to use our heads when we actually need to drop into our bodies.

This two-hour meditation masterclass tackles the real challenges: posture problems, mental distractions and plain resistance to sitting still. Through linking movement to stillness, we'll learn a simple breathing practice and three-minute mindfulness break you can take anywhere. Most importantly, we'll explore your specific obstacles to establishing a seated practice and discover your next step toward finding that still centre—the place of deepest connection with yourself.

About Suryadashini

Suryadarshini (Surya) fuses Buddhist mindfulness and yoga asana, bringing kind awareness to both movement and stillness. She began practising yoga in 2004, and when she learned to meditate in 2008, her asana practice took on a new dimension—she has woven the two together ever since.

After completing her training with Bodhiyoga in 2012, she taught weekly classes and workshops in Norwich and now teaches annually on retreats at Dhanakosa, a Buddhist retreat center in Scotland. Ordained into the Triratna Buddhist Order in 2016, she received the name Suryadarshini, which means 'she who has the vision of the sun'.

Time: 2-4pm

Cost: £30/24

Join KB Wellness aka Katie Bayliss for another of our lovely Sunday Soundbaths. Sink into bolsters and float away listening to the healing sounds of Chimes, Bowls and other instruments.

4-5pm

£18/15 members

Special offer! Purchase a credit for the 5.30pm class and get Sunday Sounds for half price!

Please note that Soundbath sessions are not suitable for those fitted with a pacemaker/defibrilator, who have epilepsy, are in their first trimester of pregnancy, have tinnitus, are in crisis, have a diagnosed severe mental health condition, suffer with a serious drug and/or alcohol dependency or are taking prescribed anti-psychotic drugs. Please do not consume alcohol 24-48 hours prior to and after a session.

Foundations of Flight: Prepare for Take off!

Do you want to explore new ways of moving, build confidence, and maybe even go upside down (in a safe, supported way)? This workshop is designed to spark curiosity, strength, and mobility in everyone — whether you’re brand new or already exploring arm balances.

Led by Mike Marren, a capoeira instructor with a passion for movement and mobility, you’ll journey through:

• 🌿 Primal movement patterns to reconnect with your body

• 🔑 Mobility practices to open up your joints & free your flow

• 💪 Progressions into balances & holds that challenge both body and mind (always with options for all levels!)

• 🤸 A chance to play, explore, and surprise yourself with what’s possible

✨ Suitable for beginners & seasoned movers alike. You’ll leave feeling energized, grounded, and inspired.

📅 Date: 2 November
📍 Venue: Yantra
⏰ Time: 2-4pm

Cost: £30/24 members

Come as you are — curious, playful, and ready to move! 🚀

✨ Join us this November for a unique 2-hour Feldenkrais Method workshop with somatic movement educator & Pilates practitioner James Jackson! ✨

👣 Since 2008, James has been guiding people on their movement wellness & rehabilitation journeys. He’s a full-studio Pilates teacher and a UK/US Guild Certified Feldenkrais Practitioner.

🌟 What to Expect:

✅ Simplify complex movements into easy, manageable actions — walk out feeling longer, lighter, refreshed & energised ⚡️

✅ Free your head, neck & shoulders 🙆 in this one-of-a-kind blend of Feldenkrais somatic movement exercises 🌀

✅ Enjoy a fun, open-level space 🎉 — with lots of modifications so you can explore at your own pace 🌿

✅ Take home practical tips & tricks 🛠 to use in your Pilates, yoga, or daily warm-ups

✅ Discover how a gentle & mindful approach 💆‍♂️ can ease tension & discomfort — in simple, pleasurable ways 🌸

Time 2-4pm

Cost: £30/24 members

Yantra Hot: Extended Masterclass

Join Rozzy for a deep dive into the Yantra Hot sequence, a dynamic hot yoga system that blends the intelligence of modern hatha yoga with the intensity of traditional hot practices. Expect breathing exercises, static postures, and a progressive blend of balance, strength, and flexibility work. The heat allows for safe, deep stretching and a cleansing, detoxifying sweat.

In this extended masterclass we’ll break down key postures for beginners, while also offering variations and more advanced asanas for those who’ve been practising the sequence for a while. Whether you’re new to Yantra Hot or looking to refine and expand your practice, you’ll leave feeling challenged, balanced, and inspired.

Time: 2-3.30pm

Cost: £20/£18

Join Rachel Cross for a sublime journey into sound! Using chimes, pipes, crystal bowls and more Rachel will lead you into peace and serenity in the comfort of our beautiful studio!

All props provided, but please feel free to bring your favourite blankets or cushions.

Time: 4-5pm

Cost: £18/15 members

Special promotion! If you want to stay for the Nourish & Restore session which follows, purchase the double credit below which gives you a whopping 50% discount on the yoga class!

Please note that Soundbath sessions are not suitable for those fitted with a pacemaker/defibrilator, who have epilepsy, are in their first trimester of pregnancy, have tinnitus, are in crisis, have a diagnosed severe mental health condition, suffer with a serious drug and/or alcohol dependency or are taking prescribed anti-psychotic drugs. Please do not consume alcohol 24-48 hours prior to and after a session.

Unlock the Flow: From Peak Pose to Feel-Good Sequencing

A 3-hour workshop with Hayley Winter

From New York, to Norwich! We’re delighted to welcome Hayley Winter, co-founder of The School of Yoga Sequencing, to Yantra Studio, for the first ever in-person delivery of this inspiring workshop.

This 3-hour session is designed for yoga teachers, trainees, and anyone who loves geeking out on how yoga classes are built.

• If sequencing feels overwhelming…

• If you spend too much time guessing what comes next…

• Or, if you’re simply searching for fresh ideas rooted in movement science… This workshop is for you!

With over 30 years of experience and a pioneering method that blends movement science with the art of teaching yoga, Hayley guides you through a sequencing approach that brings clarity, creativity, and confidence to your teaching.

What you’ll explore:

• How one pose can unlock an entire class

• The 6 Essentials of Sequencing Movement

• Transitions, structure, and the art of feel-good flow

• Hands-on practice to create and refine your own sequence with expert guidance

  You’ll leave with fresh class ideas, new teaching tools, and renewed inspiration.

Where: Yantra Studio, Norwich

When: 4th October 2025 ⏰

Time: 2:00–5:00pm

️

Early Bird Price: £55 (ends Sept 15 — limited spaces!)

Regular Price: £75

Workshop materials and pre-session resources included.

Join Lucy again for a wonderful special 1 year anniversary (of Yantra!) sound bath. Lucy will bring her instruments and her good vibes, join us for the very special Sunday Sounds.

Time: 4-5pm

Cost: £18/£14 members

Please note that Soundbath sessions are not suitable for those fitted with a pacemaker/defibrilator, who have epilepsy, are in their first trimester of pregnancy, have tinnitus, are in crisis, have a diagnosed severe mental health condition, suffer with a serious drug and/or alcohol dependency or are taking prescribed anti-psychotic drugs. Please do not consume alcohol 24-48 hours prior to and after a session.

Svādhyāya - Yoga Teacher Sadhna 

Workshop 2. Deepen Your Practice, Enrich Your Teaching

This is a unique opportunity to learn from a Senior teacher and strengthen the skills that will support your teaching career—and, most importantly, nourish your personal practice. When your own energy and inspiration are sustained, you can offer more fully to your students.

This workshop is designed for teachers and experienced students who wish to grow both personally and professionally. We will explore class themes, refine key practices to support your sadhana—including puja, ceremony, and spiritual rituals—and cultivate a more grounded, focused presence in your teaching.

Are you currently teaching, learning or preparing to teach, or feeling drained and disconnected from your own self-care and practice? Do you need inspiration to weave yoga philosophy into your classes in a meaningful way? If so, this workshop is for you.

Through the Panca Jnana (Five Knowledge Points), we will delve deeply into practices that will rejuvenate your body, mind, and spirit—and reignite your passion for teaching.

Workshop Includes:

• Welcome talk and intention setting

• Asana practice incorporating mantra

• Lecture on spiritual practice, ceremony, puja, and the teacher’s sacred role

• Group work: creating class sequences aligned with your authentic inner flow

For Advanced Students and Teachers Only

Time: 12.30-3pm

Cost: £55

If booking both workshops with Jahnavi Claire, the cost will be £80 for both.

Jahnavi Claire Missingham comes to Norwich for two amazing workshops and to help us celebrate our 1 year anniversary…

Claire Missingham (Jahnavi) was originally an award-winning choreographer for movies and commercials and the youngest UK choreographer to run her own dance company, winning the Prince’s Trust Award for youth innovation in 1999.  While still a choreographer in New York, Jahnavi studied at Jivamukti Yoga from  1997-2005, and travelled regularly to Mysore to train in Ashtanga Vinyasa Yoga directly with Sri Pattabhi Jois from 2000-2009, and has now taught Yoga full-time for 24 years. She was also one of the first teachers to bring Vinyasa Yoga  Teacher Training to the UK in 2009 and has trained hundreds of UK Vinyasa teachers.

She is trained to Level 2 3HO Kundalini Yoga, certified in Jivamukti  Yoga and continues her academic and philosophical studies with the  Ramakrishna Seminary in California, where she has taken her GuruDiksha. She  toured as a private yoga teacher with many clients coming from the film and music industry including actors and musicians such as Natalie Imbruglia, the  Spice Girls, Neve Campbell, Minnie Driver, Katie Puckrick, Danny Huston, among many other well-known celebrities.  

What makes Jahnavi Claire Missingham unique is her inspirational fusion of incredibly well-choreographed 3-step asana, detailed use and understanding of esoteric anatomy and A&P, and the use of music as a refined somatic healing resource (not as background noise). Each philosophical class weaves the theme with the physical, and with pranayama, meditation, mantra, lesser-known mudras and well-researched poetry that presumes each student to be intellectually capable of such detail within the Yoga practice.  

Since 2007, Claire has written for Yoga Journal in the USA, featuring twice on the cover, in the calendars, and writing numerous sequences and articles for the print magazine with a distribution of over 2million+.

She was also regularly a featured teacher at Yoga Journal conferences in the USA and Asia. She was a  resident teacher at Triyoga in London, UK, for 17 years with a large, loyal following in the UK. Claire has also produced an award-winning Vinyasa Yoga  DVD and Music for Yoga. Claire has featured and written on wellbeing for  Tatler, Grazia and Vogue. She created award-winning Yoga practice TV channels for Sky Television, and was the only non-USA teacher to be invited to be a faculty teacher on Yogaglo, being awarded a Green Card in 2017 for  “extraordinary ability” in the art of teaching Yoga (OB1).  

Claire will be returning to a regular London class offering vinyasa classes at Home, a new studio concept housed in the very first Triyoga studio in Primrose Hill

Jahnavi is now a board trustee of Go Dharmic, fulfilling Seva in India and  London, as well as leading and curating cultural Yoga tours in India, partnering with the Taj Hotel Group to keep the roots of Yoga alive in the West. 

Read an interview with Jahnavi Claire here

Workshop 1. HAR HAR MAHADEV: Return to Shiva 

Come and experience a workshop with one of the original UK pioneers of Vinyasa Yoga. In this powerful Yogasana class, we invoke the strength and wisdom of Shiva, weaving the garland of Shiv Mantras, YogAsana and Meditation to bring us back to our ultimate great yogi power within. The Tandava is a powerful kriya-like dance that awakens Mahadev within you: giving you access to your devotion and power. 

What to expect: Mythical flow sequences, dynamic asana, Kriya (repetitive movements to purify the pranic system) and beautiful mantras. 

Stories behind Shiv as the Lord of Meditation Hatha yoga was taught by Shiva to Matsyendranath, not as an outer form of shape but to harness Prana and create inner alignment for meditation.  The Vastasutra Upnishad emphasizes that placing the limbs and spine along certain symmetrical lines is like knowledge of the divine. The Gheranda Samhita is another ancient text that provides detailed instructions on yoga postures, breathing techniques, and other practices. With good alignment, we are honouring the historical context of Yog as well as Raj Yog and Hatha Yog paths of controlling the mind and controlling Prana simultaneously. 

Time: 2-4.30pm

Following the workshop, from 5-6pm Jahnavi Claire will be in conversation with Yantra founder and podcast host Abby Hoffmann talking about her life, philosophy of teaching and will answer any questions on yoga, yoga philosophy and more! The talk is free but donations to Go Dharmic would be very welcome.

Cost: £45 (or £80 if booking both)

This dynamic form of yoga comprises of a set sequence of postures linked together with an audible breath (Ujjayi). The dance-like quality of the movement, combined with specific looking places (drishti) and internal locks (bandhas) produces an intense experience of a moving meditation. Ideally it is taught as a 'self practice' and in the 'Mysore-style' ...

This will be a led Primary Series class flowing through as much of the sequence as time and participants ability allows.

Some experience of Ashtanga yoga or another dynamic form helpful

Not suitable for total beginners to the form.

Time: 11.30-1pm

Cost: £20/17 members price

Join KB Wellness aka Katie Bayliss for an extended Yin yoga practice with accompanying sound. Katie will be leading a gentle floor-based practice suitable for all levels. Enjoy an extended savasana with the beautiful healing sounds of different instruments.

Please note that Soundbath sessions are not suitable for those fitted with a pacemaker/defibrilator, who have epilepsy, are in their first trimester of pregnancy, have tinnitus, are in crisis, have a diagnosed severe mental health condition, suffer with a serious drug and/or alcohol dependency or are taking prescribed anti-psychotic drugs. Please do not consume alcohol 24-48 hours prior to and after a session.

Time: 3.30-5pm

Cost: £22.50

Join Julie for another fantastic Sunday Sounds at Yantra. Julie returns with her Gongs to take you on an immersive journey into sound. These sessions are designed to promote healing and wellbeing as you are attuned to different frequencies.

Time: 4-5pm

Cost: £18/14 members

Please note that Soundbath sessions are not suitable for those fitted with a pacemaker/defibrilator, who have epilepsy, are in their first trimester of pregnancy, have tinnitus, are in crisis, have a diagnosed severe mental health condition, suffer with a serious drug and/or alcohol dependency or are taking prescribed anti-psychotic drugs. Please do not consume alcohol 24-48 hours prior to and after a session.

Are you new to yoga or looking to reconnect with the basics? Join Cat Westwood this July for a beginners-friendly workshop designed just for YOU! 🌸

In this gentle, welcoming session, Cat will guide you through the essentials of yoga, starting with breathing techniques (pranayama) to calm the mind and ground your body. You'll also explore meditation to find peace and focus, followed by simple yoga flows to build strength, flexibility, and confidence. No experience required — this workshop is perfect for total beginners!

By the end of the session, you'll leave feeling more centered, refreshed, and empowered — ready to begin your yoga journey with ease and joy. 🧘‍♀️💖

Time: 2-4pm

Cost: £30: includes 2 credits to use at Yantra (only applies to first timers to our studio)