Foundations of Flight: Prepare for Take off!

Do you want to explore new ways of moving, build confidence, and maybe even go upside down (in a safe, supported way)? This workshop is designed to spark curiosity, strength, and mobility in everyone — whether you’re brand new or already exploring arm balances.

Led by Mike Marren, a capoeira instructor with a passion for movement and mobility, you’ll journey through:

• 🌿 Primal movement patterns to reconnect with your body

• 🔑 Mobility practices to open up your joints & free your flow

• 💪 Progressions into balances & holds that challenge both body and mind (always with options for all levels!)

• 🤸 A chance to play, explore, and surprise yourself with what’s possible

✨ Suitable for beginners & seasoned movers alike. You’ll leave feeling energized, grounded, and inspired.

📅 Date: 2 November
📍 Venue: Yantra
⏰ Time: 2-4pm

Cost: £30/24 members

Come as you are — curious, playful, and ready to move! 🚀

✨ Join us this November for a unique 2-hour Feldenkrais Method workshop with somatic movement educator & Pilates practitioner James Jackson! ✨

👣 Since 2008, James has been guiding people on their movement wellness & rehabilitation journeys. He’s a full-studio Pilates teacher and a UK/US Guild Certified Feldenkrais Practitioner.

🌟 What to Expect:

✅ Simplify complex movements into easy, manageable actions — walk out feeling longer, lighter, refreshed & energised ⚡️

✅ Free your head, neck & shoulders 🙆 in this one-of-a-kind blend of Feldenkrais somatic movement exercises 🌀

✅ Enjoy a fun, open-level space 🎉 — with lots of modifications so you can explore at your own pace 🌿

✅ Take home practical tips & tricks 🛠 to use in your Pilates, yoga, or daily warm-ups

✅ Discover how a gentle & mindful approach 💆‍♂️ can ease tension & discomfort — in simple, pleasurable ways 🌸

Time 2-4pm

Cost: £30/24 members

Yantra Hot: Extended Masterclass

Join Rozzy for a deep dive into the Yantra Hot sequence, a dynamic hot yoga system that blends the intelligence of modern hatha yoga with the intensity of traditional hot practices. Expect breathing exercises, static postures, and a progressive blend of balance, strength, and flexibility work. The heat allows for safe, deep stretching and a cleansing, detoxifying sweat.

In this extended masterclass we’ll break down key postures for beginners, while also offering variations and more advanced asanas for those who’ve been practising the sequence for a while. Whether you’re new to Yantra Hot or looking to refine and expand your practice, you’ll leave feeling challenged, balanced, and inspired.

Time: 2-3.30pm

Cost: £20/£18

Join Rachel Cross for a sublime journey into sound! Using chimes, pipes, crystal bowls and more Rachel will lead you into peace and serenity in the comfort of our beautiful studio!

All props provided, but please feel free to bring your favourite blankets or cushions.

Time: 4-5pm

Cost: £18/15 members

Special promotion! If you want to stay for the Nourish & Restore session which follows, purchase the double credit below which gives you a whopping 50% discount on the yoga class!

Please note that Soundbath sessions are not suitable for those fitted with a pacemaker/defibrilator, who have epilepsy, are in their first trimester of pregnancy, have tinnitus, are in crisis, have a diagnosed severe mental health condition, suffer with a serious drug and/or alcohol dependency or are taking prescribed anti-psychotic drugs. Please do not consume alcohol 24-48 hours prior to and after a session.

Unlock the Flow: From Peak Pose to Feel-Good Sequencing

A 3-hour workshop with Hayley Winter

From New York, to Norwich! We’re delighted to welcome Hayley Winter, co-founder of The School of Yoga Sequencing, to Yantra Studio, for the first ever in-person delivery of this inspiring workshop.

This 3-hour session is designed for yoga teachers, trainees, and anyone who loves geeking out on how yoga classes are built.

• If sequencing feels overwhelming…

• If you spend too much time guessing what comes next…

• Or, if you’re simply searching for fresh ideas rooted in movement science… This workshop is for you!

With over 30 years of experience and a pioneering method that blends movement science with the art of teaching yoga, Hayley guides you through a sequencing approach that brings clarity, creativity, and confidence to your teaching.

What you’ll explore:

• How one pose can unlock an entire class

• The 6 Essentials of Sequencing Movement

• Transitions, structure, and the art of feel-good flow

• Hands-on practice to create and refine your own sequence with expert guidance

  You’ll leave with fresh class ideas, new teaching tools, and renewed inspiration.

Where: Yantra Studio, Norwich

When: 4th October 2025 ⏰

Time: 2:00–5:00pm

️

Early Bird Price: £55 (ends Sept 15 — limited spaces!)

Regular Price: £75

Workshop materials and pre-session resources included.

Join Lucy again for a wonderful special 1 year anniversary (of Yantra!) sound bath. Lucy will bring her instruments and her good vibes, join us for the very special Sunday Sounds.

Time: 4-5pm

Cost: £18/£14 members

Please note that Soundbath sessions are not suitable for those fitted with a pacemaker/defibrilator, who have epilepsy, are in their first trimester of pregnancy, have tinnitus, are in crisis, have a diagnosed severe mental health condition, suffer with a serious drug and/or alcohol dependency or are taking prescribed anti-psychotic drugs. Please do not consume alcohol 24-48 hours prior to and after a session.

Svādhyāya - Yoga Teacher Sadhna 

Workshop 2. Deepen Your Practice, Enrich Your Teaching

This is a unique opportunity to learn from a Senior teacher and strengthen the skills that will support your teaching career—and, most importantly, nourish your personal practice. When your own energy and inspiration are sustained, you can offer more fully to your students.

This workshop is designed for teachers and experienced students who wish to grow both personally and professionally. We will explore class themes, refine key practices to support your sadhana—including puja, ceremony, and spiritual rituals—and cultivate a more grounded, focused presence in your teaching.

Are you currently teaching, learning or preparing to teach, or feeling drained and disconnected from your own self-care and practice? Do you need inspiration to weave yoga philosophy into your classes in a meaningful way? If so, this workshop is for you.

Through the Panca Jnana (Five Knowledge Points), we will delve deeply into practices that will rejuvenate your body, mind, and spirit—and reignite your passion for teaching.

Workshop Includes:

• Welcome talk and intention setting

• Asana practice incorporating mantra

• Lecture on spiritual practice, ceremony, puja, and the teacher’s sacred role

• Group work: creating class sequences aligned with your authentic inner flow

For Advanced Students and Teachers Only

Time: 12.30-3pm

Cost: £55

If booking both workshops with Jahnavi Claire, the cost will be £80 for both.

Jahnavi Claire Missingham comes to Norwich for two amazing workshops and to help us celebrate our 1 year anniversary…

Claire Missingham (Jahnavi) was originally an award-winning choreographer for movies and commercials and the youngest UK choreographer to run her own dance company, winning the Prince’s Trust Award for youth innovation in 1999.  While still a choreographer in New York, Jahnavi studied at Jivamukti Yoga from  1997-2005, and travelled regularly to Mysore to train in Ashtanga Vinyasa Yoga directly with Sri Pattabhi Jois from 2000-2009, and has now taught Yoga full-time for 24 years. She was also one of the first teachers to bring Vinyasa Yoga  Teacher Training to the UK in 2009 and has trained hundreds of UK Vinyasa teachers.

She is trained to Level 2 3HO Kundalini Yoga, certified in Jivamukti  Yoga and continues her academic and philosophical studies with the  Ramakrishna Seminary in California, where she has taken her GuruDiksha. She  toured as a private yoga teacher with many clients coming from the film and music industry including actors and musicians such as Natalie Imbruglia, the  Spice Girls, Neve Campbell, Minnie Driver, Katie Puckrick, Danny Huston, among many other well-known celebrities.  

What makes Jahnavi Claire Missingham unique is her inspirational fusion of incredibly well-choreographed 3-step asana, detailed use and understanding of esoteric anatomy and A&P, and the use of music as a refined somatic healing resource (not as background noise). Each philosophical class weaves the theme with the physical, and with pranayama, meditation, mantra, lesser-known mudras and well-researched poetry that presumes each student to be intellectually capable of such detail within the Yoga practice.  

Since 2007, Claire has written for Yoga Journal in the USA, featuring twice on the cover, in the calendars, and writing numerous sequences and articles for the print magazine with a distribution of over 2million+.

She was also regularly a featured teacher at Yoga Journal conferences in the USA and Asia. She was a  resident teacher at Triyoga in London, UK, for 17 years with a large, loyal following in the UK. Claire has also produced an award-winning Vinyasa Yoga  DVD and Music for Yoga. Claire has featured and written on wellbeing for  Tatler, Grazia and Vogue. She created award-winning Yoga practice TV channels for Sky Television, and was the only non-USA teacher to be invited to be a faculty teacher on Yogaglo, being awarded a Green Card in 2017 for  “extraordinary ability” in the art of teaching Yoga (OB1).  

Claire will be returning to a regular London class offering vinyasa classes at Home, a new studio concept housed in the very first Triyoga studio in Primrose Hill

Jahnavi is now a board trustee of Go Dharmic, fulfilling Seva in India and  London, as well as leading and curating cultural Yoga tours in India, partnering with the Taj Hotel Group to keep the roots of Yoga alive in the West. 

Read an interview with Jahnavi Claire here

Workshop 1. HAR HAR MAHADEV: Return to Shiva 

Come and experience a workshop with one of the original UK pioneers of Vinyasa Yoga. In this powerful Yogasana class, we invoke the strength and wisdom of Shiva, weaving the garland of Shiv Mantras, YogAsana and Meditation to bring us back to our ultimate great yogi power within. The Tandava is a powerful kriya-like dance that awakens Mahadev within you: giving you access to your devotion and power. 

What to expect: Mythical flow sequences, dynamic asana, Kriya (repetitive movements to purify the pranic system) and beautiful mantras. 

Stories behind Shiv as the Lord of Meditation Hatha yoga was taught by Shiva to Matsyendranath, not as an outer form of shape but to harness Prana and create inner alignment for meditation.  The Vastasutra Upnishad emphasizes that placing the limbs and spine along certain symmetrical lines is like knowledge of the divine. The Gheranda Samhita is another ancient text that provides detailed instructions on yoga postures, breathing techniques, and other practices. With good alignment, we are honouring the historical context of Yog as well as Raj Yog and Hatha Yog paths of controlling the mind and controlling Prana simultaneously. 

Time: 2-4.30pm

Following the workshop, from 5-6pm Jahnavi Claire will be in conversation with Yantra founder and podcast host Abby Hoffmann talking about her life, philosophy of teaching and will answer any questions on yoga, yoga philosophy and more! The talk is free but donations to Go Dharmic would be very welcome.

Cost: £45 (or £80 if booking both)

This dynamic form of yoga comprises of a set sequence of postures linked together with an audible breath (Ujjayi). The dance-like quality of the movement, combined with specific looking places (drishti) and internal locks (bandhas) produces an intense experience of a moving meditation. Ideally it is taught as a 'self practice' and in the 'Mysore-style' ...

This will be a led Primary Series class flowing through as much of the sequence as time and participants ability allows.

Some experience of Ashtanga yoga or another dynamic form helpful

Not suitable for total beginners to the form.

Time: 11.30-1pm

Cost: £20/17 members price

Join KB Wellness aka Katie Bayliss for an extended Yin yoga practice with accompanying sound. Katie will be leading a gentle floor-based practice suitable for all levels. Enjoy an extended savasana with the beautiful healing sounds of different instruments.

Please note that Soundbath sessions are not suitable for those fitted with a pacemaker/defibrilator, who have epilepsy, are in their first trimester of pregnancy, have tinnitus, are in crisis, have a diagnosed severe mental health condition, suffer with a serious drug and/or alcohol dependency or are taking prescribed anti-psychotic drugs. Please do not consume alcohol 24-48 hours prior to and after a session.

Time: 3.30-5pm

Cost: £22.50

Join Julie for another fantastic Sunday Sounds at Yantra. Julie returns with her Gongs to take you on an immersive journey into sound. These sessions are designed to promote healing and wellbeing as you are attuned to different frequencies.

Time: 4-5pm

Cost: £18/14 members

Please note that Soundbath sessions are not suitable for those fitted with a pacemaker/defibrilator, who have epilepsy, are in their first trimester of pregnancy, have tinnitus, are in crisis, have a diagnosed severe mental health condition, suffer with a serious drug and/or alcohol dependency or are taking prescribed anti-psychotic drugs. Please do not consume alcohol 24-48 hours prior to and after a session.

Are you new to yoga or looking to reconnect with the basics? Join Cat Westwood this July for a beginners-friendly workshop designed just for YOU! 🌸

In this gentle, welcoming session, Cat will guide you through the essentials of yoga, starting with breathing techniques (pranayama) to calm the mind and ground your body. You'll also explore meditation to find peace and focus, followed by simple yoga flows to build strength, flexibility, and confidence. No experience required — this workshop is perfect for total beginners!

By the end of the session, you'll leave feeling more centered, refreshed, and empowered — ready to begin your yoga journey with ease and joy. 🧘‍♀️💖

Time: 2-4pm

Cost: £30: includes 2 credits to use at Yantra (only applies to first timers to our studio)

Never been to Yantra? Come and sample our Studio! Take 4 45-minute classes for £10 an incredible bargain.

1.30-2.15pm Radiant Flow with Abby. Our signature HOT class. Move and breathe in up to 37 degrees heat with 40% humidity

2.30-3.15 Hot High Intensity Pilates with James. A HOT Pilates class. Expect, big beats, sweaty moves and hard work!

3.30-4.15 Barre Express with Abby. Our fun, low impact ballet-inspired workout! includes upper body weights and core.

4.30-5.15 Somatic Pilates Matwork with James. A fun and exploratory Pilates class. Infused with James’s Feldenkrais background this is a Pilates class like no other! Suitable for all levels.

Cost: £10

Take all four or as many as you like. Please book yourself in the class you’d like to do on our app or through the website.

All proceeds to a local charity the Magdalene Group.

Class passes or some memberships purchased on the day will be subject to 15% discount!

Newcomers to Yantra only

Join Rachel of MyCalminTheCity for another amazing journey into sound. Rachel uses many instruments including crystal bowls to create a healing soundscape for you.

Rachel has been using sound through her yoga practice in the form of mantra and chanting for many years now and started to get really interested in sound as an healing modality in 2018 after spending time in Retreat in Glastonbury. She had a massive clearing in her Throat Chakra that came about on Glastonbury Tor after a group Sound Healing Session using an Alchemical Crystal Singing Bowl. As she stood in St Michaels Tower singing to the Gods & Goddesses, she found she was no longer afraid to sing and use her voice.

Since then, she has been strengthening and exploring using her voice to heal both herself and others through Song, Mantra and Yoga Nidra, as well as learning how to play the Himalayan Singing Bowls, Crystal Singing Bowls, wind gong and other percussive instruments in a therapeutic way.

Time: 4-5pm

Cost: £18/15.30 members

Please note that Soundbath sessions are not suitable for those fitted with a pacemaker/defibrilator, who have epilepsy, are in their first trimester of pregnancy, have tinnitus, are in crisis, have a diagnosed severe mental health condition, suffer with a serious drug and/or alcohol dependency or are taking prescribed anti-psychotic drugs. Please do not consume alcohol 24-48 hours prior to and after a session.

Celebrate the Summer Solstice AND International Yoga day with us!

Step into the rhythm of breath and movement with this enriching mini day retreat designed to open the doorway into Ashtanga yoga — whether you're just beginning your journey or deepening your existing practice.

Led by two deeply experienced and passionate teachers, Katherine Lawrence of Ashtanga Yoga Ipswich and Abby Hoffmann, this retreat invites you to explore the dynamic, meditative, and transformative potential of the Ashtanga method in a grounded and welcoming space.

✨ Timetable

12:00–2:00pm – Introducing the Practice
We’ll begin by exploring the roots and philosophy of Ashtanga yoga, followed by a demonstration and a beginner-friendly version of the Primary Series. This session is all about accessibility — demystifying the practice and meeting you exactly where you are. Includes handouts and an extended savasana.

✨ Break

2:30–4:30pm – Ashtanga Techniques
A playful and powerful afternoon workshop diving into the mechanics and magic of jumping back and through as well as entering the wonderful world of inversions. With a focus on bandhas, breath, and body awareness, this is where you’ll find the lightness in your practice, whether your feet leave the ground or not.

5:00pm – Closing Circle & Meditation
We’ll come together in stillness to reflect and ground the day with a guided meditation and closing circle.

5:30pm onwards – Nourishment & Community
Stay and enjoy a delicious, lovingly prepared meal from Vicky’s Kitchen, made with seasonal ingredients and a whole lot of heart. Eat, connect, and savour the warmth of good food and community.

About Your Teachers

Katherine Lawrence brings decades of dedicated practice rooted in both traditional and evolving forms of yoga. With training in India and a deep connection to teachers like John Scott and Lucy Crawford, her teaching is both soulful and precise, infused with the breath-led rhythm of Ashtanga.

Abby Hoffmann bridges the worlds of dance and yoga with a lifetime of movement experience, a PhD in yoga and dance, and extensive teaching across the UK and abroad. Her approach is both light-hearted and deeply informed, celebrating the longevity and joy that yoga brings to life.

This day is for everyone — curious beginners, seasoned practitioners, and anyone in between. Come as you are, and leave a little more connected, a little more lifted, and a lot more nourished.

Cost. £75 including a delicious plant-based meal from Vicky’s Kitchen. Individual sessions can be booked please email us to enquire. hello@yantrastudio.co.uk

Spaces are limited – book early to secure your mat.

Join our resident Barre teacher Tyler for a deep dive into the world of Barre!

Tyler’s classical ballet background has given him a love of precision and grace and he makes it all look so easy! (it’s not!)

This workshop is for you if you want to try a longer more extended class

refine your technique

Learn controlled jumps and turns in the centre

Limited to 14 because of barre space

Time: 2-3.30 pm

Cost £20/16 members

Only 4 spots left!

This workshop will allow you to explore the Wood Element in Chinese Medicine and the Liver & Gall Bladder meridians associated with this season. This shift in energy up and outward brings new growth and a fresh Spring cleanse. 

Cat is delighted to combine various practices such as self-Shiatsu, acupressure points, Qi Gong, energy work, freeform movement, and yoga to create a rich and nourishing experience for all participants. The focus is to help you connect with the season and enjoy the delights of Spring, by resonating with your inner landscape.

Time: 2-4pm

Cost: £30/£24 (members)

Release and rejuvenate as soothing sound waves and gentle Yin poses guide you into deep relaxation. 

Yin yoga is a slow-paced style that focuses on holding relaxing, passive poses for longer periods. Targeting the body's connective tissues, this slower, deeply restorative approach enables both a physical and emotional release of tension.

The combination of Yin yoga's grounding physicality and the sounds' vibrations, makes for an incredibly calming experience for the body and mind.

Please note that Soundbath sessions are not suitable for those fitted with a pacemaker/defibrilator, who have epilepsy, are in their first trimester of pregnancy, have tinnitus, are in crisis, have a diagnosed severe mental health condition, suffer with a serious drug and/or alcohol dependency or are taking prescribed anti-psychotic drugs. Please do not consume alcohol 24-48 hours prior to and after a session.

After you purchase your credit please use it to book/register the event by going to the schedule on the App or in ‘my account’ online.

Time: 4-5pm

Cost: £18

Join Marie for a 2 hour masterclass exploring the somatic yoga practice and methodology of ‘Authentic Flow’.

Using this approach you will explore the interconnection between the body’s systems — bones, muscles, organs, fluids, fascia, and energy — through movement and awareness. Learning how to connect with the body with an emphasis on sensing, feeling, and moving from your internal attunement.

This style of practice encourages movement to arise organically from deep awareness of these internal sensations, enabling the body to flow naturally and freely — emphasising moving in ways that are true to your unique inner rhythm.

In this approach, there is no "perfect" posture or ideal form; rather, the focus is on listening to your body, trusting its wisdom, and allowing movement and postures to arise effortlessly. In Authentic Flow you are encouraged to engage with the body in a playful and spontaneous way and this approach fosters a creative exploration of movement that allows for authentic self-expression.

This masterclass is perfect for curious yoga students looking to deepen your connection with your body and move in a more organic and embodied way, and for teachers who are interested in teaching and cueing asana from a more embodied approach. 

Time: 2-4pm

Cost: £30 (members discount applies)

Please note after you purchase the credit you must use it to book yourself into the class using the App or your online account

Come and experience the magic of movement at our Open House at the end of the month with some beginner-friendly taster classes and an exclusive 15% discount on class packs & memberships (available only on the day)! 🎉 The pass costs just £10 an absolute bargain and you can take part in one, two or all 4 of the classes!

Here’s the schedule: 🔥 1:30-2:15 PM | Radiant Flow – Our signature hot yoga in 35°C heat!

2:30-3:15 PM | Original Hot 26/2 – A fresh take on classic Bikram-style yoga. up to 40°C heat!

3:30-4:15 PM | Pilates Matwork Express – Core-strengthening & posture-perfecting. Non-heated.

4:30-5:15 PM | Barre Express – A fun, full-body workout with ballet-inspired moves! Non-heated.

Spots are limited so please book using the app or through your online account.

The pass is only for newcomers to the studio.

Join Liv Bourne aka @livtomove for the second in our regular Beginners Yoga workshops. This month the focus is on Sun Salutations and Vinyasa. Liv will break down the flow and you’ll have a chance to ask questions and take it all slow so you can feel confident when attending any of the Radiant Flow classes.

Handouts will be provided

Time 2-4pm

Cost: £30 (member discount applies)

Please note after you purchase the credit you must use it to book yourself into the class using the App or your online account

Practice the entire Primary Series of Ashtanga in this 90 min Talk Through Class. Abby will guide you through the sequence and offer options and modifcations for those who need them. Abby is an experienced Ashtanga practitioner and teacher and has been teaching the form since 2001.

Not suitable for total beginners

Time: 11-12.30pm

Cost: £20

Please note after you purchase the credit you must use it to book yourself into the class using the App or your online account

Our regular monthly deep dive into the styles we teach at Yantra.

We kick off with Kerry Radley who teaches our Original Hot or 26/2. In this workshops, she will be breaking down the sequence, offering tips and modifications and also giving some background and history to the practice. If you haven’t tried this style yet or maybe you’ve been a bit unsure as to whether it’s for you, give it a go.

Handouts will be provided!

Join Rachel Cross aka MyCalminTheCity for another wonderful healing sound journey. Come and be transported in an immersive sound session using various instruments.

Booking is essential as spaces are limited. Once you have purchased your credit please use it to book into the event itself on our website under ‘my account’ or through the app.

Please note that Soundbath sessions are not suitable for those fitted with a pacemaker/defibrilator, who have epilepsy, are in their first trimester of pregnancy, have tinnitus, are in crisis, have a diagnosed severe mental health condition, suffer with a serious drug and/or alcohol dependency or are taking prescribed anti-psychotic drugs. Please do not consume alcohol 24-48 hours prior to and after a session.

Cost: £18

In this workshop, you will have the wonderful opportunity to explore the Water Element in Chinese Medicine and the Kidney & Bladder meridians associated with this season. Of course, I'll also draw on the Fire Element and connect to our Heart and Self-love, a light within the darkness.

Cat combines various practices such as self-Shiatsu, acupressure points, Qi Gong, energy work, freeform movement, and yoga to create a rich and nourishing experience for all participants. The focus is to help you connect with the season and embrace Winter, by resonating with your inner landscape.

Julie loves to drop the dogma, colour outside the lines, and take you through a movement journey to discover the inner landscape of your body and mind. In this 90-minute class, we'll talk a little about fascia, bone structure and why so much of yoga asana, initially dominated by men, just doesn't feel right on women's bodies. 
Then we'll move through a sequence of unravelling tension, removing resistance and finding elastic strength. You'll feel empowered in your own body and leave with a new curiosity for how you move.

Time: 2—3.30pm

Cost: £25/£20 (member discount applies)

Join Rozzy Yantra’s resident Ashtanga specialist for this immersive workshop designed for practitioners who want to deepen their understanding of Ashtanga Yoga. This session will guide you through the fundamentals of the Half Primary Series, breaking down key postures to refine your practice and alignment. Explore the rich history and traditions of Ashtanga, uncovering the philosophy that supports this dynamic style.

If you’ve been interested in attending our Wednesday Ashtanga class but feel unsure about what the practice involves, this workshop is the perfect opportunity to explore and gain a comprehensive understanding. Whether you're new to Ashtanga or looking to reinforce your foundation, this workshop will offer insights and techniques to elevate your practice with clarity and confidence.

Additional resources will be provided, including a sequence sheet and the opening and closing chants for you to take home, helping you continue your journey beyond the workshop.

About Rozzy

Rozzy has a deep connection to the Ashtanga practice having learned from Zepher Mercer in London at Triyoga. With a heart brimming with love for the practice and a deep-rooted belief that yoga is truly for everyone, regardless of age, background, or ability, she invites you to explore the boundless potential of your body and mind. Her teaching philosophy embraces the beauty of free movement and the wisdom of somatics, honoring the innate intelligence of the body to guide us towards greater freedom and expression.

Time: 2-4pm

Cost: £30

Lucy creates retreats and trainings locally, worldwide and online. She is from Norfolk, UK, is a School Teacher with an MA in Advanced Educational Practice and qualified in Hypnotherapy & NLP Coaching, Massage, Reflexology, Reiki, Astrology, Forest Schools, Yoga Therapy, Birth Doula, Soundbath and Crystal Healing. Her passion is to share these practices to help others use them to find their happiness, balance and express themselves fully!

Immerse yourself in the healing relaxing world of sound where sacred musical instruments are played over and around offering reinvigorating powerful sensations. You may dream, go on a journey or simply enjoy a deep rest.

You may have heard a lot of buzz about fascia and fascial release practices. Some of it can be very confusing and there is currently a lot of misinformation out there. 

Fascia is a fluid weblike substance that connects to everything in your body and creates an information network assisting all bodily functions, movements and especially nervous system response. When we understand how it functions it helps us move and breathe better. Whether using movement or manual therapy we can remove resistance and tension in the body and cultivate a sense of wellbeing, bringing ourselves back to homeostasis. 

In this workshop, you'll gain a working knowledge of how fascia works and what to do when it gets 'stuck'. We'll move through a series of simple, yet deeply effective exercises that will leave you feeling at ease in your body and mind. 

Julie, who has done years of intensive study with Gary Carter (One of the leading experts in the field of fascial research) is happy to bring this enlightening and informative workshop to Yantra Studio Norwich this December. 

Time 2-4pm

Cost £30 (member discounts apply)