Ever find yourself in a Flow yoga class and wondering what on earth is going on? Everyone is moving so quickly and there’s never any time to go into how the sequences work.

Then this workshop is for you!

Sophia Greengrass, one of our resident and experienced teachers, will guide you through a full 2 hours where you will really get to break it all down. The most familiar sequences (like Sun Salutations) as well as more complex transitions will be explained in detail, and there will be time for questions and answers!

Starting with a 45-minute practice, you’ll flow through, and then Sophia will break down the bits that felt rushed or hard or just postures you haven’t encountered before.

The workshop will wrap up with a longer relaxation and a bit of meditation, and! there are 5 free credits for you to try other Flow classes with at the Studio.

Time: 2-4pm

Cost £45 (includes 5 credits to use)