Say Hello To Our Wonderful Teachers
Abby Hoffmann
Ashtanga. Barre Express. Yantra RE-SET. Yantra FLOW. Rocket Yoga
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Energising
Creative
Light-hearted
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I came to a yoga practice as a Contemporary dance student in the 1980s. Later, I got immersed in the sweaty dance-like movement meditation of Ashtanga Vinyasa, and spent many years practising and teaching the form. I've been lucky enough to study with some amazing teachers including John Scott and Hamish Hendry
My formal teaching certification is from The Life Centre (now Yoga Campus in London) but I've taken many, many workshops and intensives including more recently in Restorative Yoga with Anna Ashby and Chris Swain at Triyoga. I’ve taken over 50 hours of Rocket Yoga teacher training with Black Lotus Yoga and with Amber Gean of Rocket Yoga Academy, Cincinatti
I’m Stott Pilates/Merrithew trained in Total Barre.
I have degrees in dance and postgraduate qualifications in dance science from Middlesex University & Trinity Laban Conservatoire, as well as a PhD in yoga and dance. I've taught and lectured in many elite dance training establishments including Rambert School and created a dance-specific yoga teacher training in 2012.
I’ve danced the Argentine Tango since 2007.
My first studio in Norwich was The Yoga Room and I've taught all over the City in gyms, yoga centres and privately and on retreats here and abroad.
I'm a Yoga 'Elder' but feel a sense of lightness and energy in my 60's that I never had before! Yoga, Works!
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I draw deeply from the Classical yoga traditions I have experienced over 35 years of practice including; the intensity, heat and dynamism of Ashtanga and the subtle yet creative play of Vinyasa. I love to dive deep into Restorative yoga.
Embodied awareness and alignment interest me as does the relationship between our breath and physical and emotional states. Recent research into Yoga & Neuroscience now allows a deeper understanding of how these practices work and I try to weave both creative exploration and scientific underpinning into my classes.
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Creative and intelligent movement sequencing.
Terrible jokes.
Hands-on adjustments and assists as well as elements of Thai yoga massage.
An informed yet fun approach to movement
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I’m an accomplished dancer of the Argentine Tango.. Dancing since 2007. I love the sea, my campervan and my cats!
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Cat Westwood
YAntra RE-SET. Workshop leader
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Gentle
Spacious
Joyous!
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From my dance background, I tended to dip in and out of yoga classes for many years, as I didn't quite find what felt right for me. I took a route into therapy alongside my dance career and trained to be a Shiatsu practitioner, which involves lots of Qi Gong, energy exercises and bodywork. At Shiatsu College Brighton (where I trained) I met Annie Cryar, a Shiatsu practitioner & teacher and Yoga teacher. Annie had just opened a Yoga Teacher Training College in Hastings and offered me a scholarship to become a yoga teacher. I was enthused as Annie approached yoga through the teachings of Vanda Scaravelli, and the quality of Qi Gong and Shiatsu had a huge change in how to connect to Yoga.
I obtained my 500-hour teacher training in 2018 and haven't looked back since! I realise Yoga is dance, a movement connected to the present, and a way to find space in our body and mind.
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I love connecting to the changing seasons, linking with Chinese Medicine and the Meridian's expressions to movement and Yoga. I also work with Scaravelli's approach, working with gravity, riding the wave of the breath, and finding a great connection with our waist and legs as tree roots so we can find ease within our whole body. I work gently connecting with Yoga and yet find where I/we end up with a joyous surprise.
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A space where you can settle into your body, finding space and breath. A nourishing practice that can also be rejuvenating, sometimes slowing things down, to then find swiftness and ease in a movement. My saying is "I take my seriousness lightly and my lightness seriously!”
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I love being creative, anything to keep me out of mischief!
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Naomi Roach
Yantra Hot. Original 26/2. Embodied Yin. Rocket Yoga
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Alignment
Focused
Meditative
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After practising Ashtanga and a Hot 26 variation for years. I completed Simon Low’s Yin & Yang YTT. I then started to teach at Camyoga under the beady eyes of Jozef Wievel, who coached me to become the teacher I am today. I completed the Hot yoga TT there and continued to teach hot yoga, where we adapted the hot 26/2 sequence to become more accessible to everyone. I also worked on yoga retreats around Europe, mostly in Spain, gaining experience facilitating groups on their movement journey.
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I like a structure to movement, especially yoga, which is what drew me to Ashtanga and the Hot series. I find these can be the most meditative styles and they truly changed my life. I also try to connect the yoga philosophy into my everyday life and my work. I am following my dharma at the moment as a plant-based chef.
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It's important to focus on what feels good for you rather than striving for a perfect expression of a pose. While I appreciate the structure of a series, I encourage you to listen to your body instead of forcing yourself into a shape that you think a yoga posture should look like. I enjoy sharing the knowledge I’ve gained so that you can leave the class feeling good and moving well.
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I am a plant based chef specialising mainly on retreats. Also a level 4 nutrition coach.
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James Jackson
H.H.I.P (Hot High Intensity Pilates) Pilates Matwork
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Fun
Intense
Focused
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Nicknamed ‘GO-GO’ as a child - movement was destined to be a huge part of my life. I trained in Theatre at Bretton Hall and Contemporary Dance at the Northern School of Contemporary Dance and I began my career as an actor, independent Dance artist and Choreographer. I went on to certify as a Comprehensive Studio Pilates Instructor in 2008 with accreditations from the Pilates Institute, Stott Pilates and Polestar Pilates and became a fully certified Feldenkrais practitioner with the Feldenkrais guild of North America and a proud member of the Feldenkrais guild UK in 2023.
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My commitment is to holistic wellness and a belief in the power of movement as a catalyst for positive change. My goal is simple yet profound: to help my clients know themselves better, embrace their bodies with kindness and acceptance, and reclaim the joy of movement without limitations.
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I strive to create a fun, non-judgemental environment which supports learning through doing with pleasure and enjoyment, allowing the body and mind to access its own drive toward optimal wellness.
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I love moving - hiking, dancing, Yoga, surfing, weight training etc. However, my non-moving practises are what have made huge changes in my own wellness journey. As an attendee of Quaker meetings, I have a strong spiritual practice of "waiting and listening” which grounds me in mindfulness to balance out my "GO-GO" nature.
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Jane Layfield
Pilates Matwork.
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Enjoyable
Strong
Lengthening
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Pilates has been a big part of my life since I started dance college, I loved how the movements in Pilates complemented my dance practice. Once I gained my Pilates qualification in 2015, I spent a year working in a Physio lead Pilates studio in Brighton. Working with skilled practitioners increased my knowledge in this field no end.
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I like to make Pilates accessible to everybody. My passion is to help people move & take time for themselves. We all lead busy lives so being able to have an hour to connect with your mind and body is a skill I feel everyone deserves.
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Movements that concentrate on working through the core, improving flexibility, spinal exercises to release tension in the back and I promise you will leave feeling taller!
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I love to travel!! I have been on adventures that have taken me around the world twice!
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Rozzy Lawrence
Yantra RE-SET. Ashtanga. Yantra HOT.
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Mindful
Fluid
Empowering
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My journey with yoga began several years ago when I first walked into a studio seeking a way to balance the stress of daily life. From that first class, I was captivated by the combination of physical challenge, mental focus, and inner peace that yoga offered. As I delved deeper into my practice, I discovered Ashtanga yoga, a traditional and dynamic form of yoga that became my main influence and passion.
The disciplined, flowing sequence of postures and the synchronisation of breath and movement in Ashtanga resonated deeply with me. I assisted my teacher in a mysore setting for a year before going on to train in India in Ashtanga and Vinyasa, immersing myself in its philosophy and practice. This rigorous training has shaped my approach to yoga, emphasising the importance of alignment, breath control, and the transformative power of a consistent practice. I have also completed training in Kids yoga, Pregnancy and Hot yoga which really supported me during times of injury.
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My approach to movement and yoga is centered around the belief that true yoga transcends the aesthetics of each pose and instead focuses on the inner felt experience. It is through this mindful practice that we can connect deeply with ourselves and cultivate a holistic sense of well-being. Breath is the cornerstone of my practice. I emphasize the importance of synchronizing breath with movement, allowing the breath to guide and inform each transition and pose. This breath-centered approach not only enhances physical performance but also fosters a meditative state of mind, promoting relaxation and mental clarity. Free movement and listening to the body are key principles I uphold. I believe that each body is unique, and honoring its needs and limitations is essential. I invite students to explore their range of motion, adapt poses to suit their individual anatomy, and move in ways that feel intuitive and nourishing. This emphasis on personal exploration helps students develop a deeper connection with their bodies and fosters a more sustainable and fulfilling practice.
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The focus will be on the inner felt experience rather than achieving perfect form. Students will be guided to tune into their body's sensations and emotions, fostering greater self-awareness and presence. A welcoming and inclusive atmosphere where all levels of practitioners can feel comfortable and supported in their journey. Encouragement to explore personal potential and embrace the unique capabilities of their bodies, leading to a more fulfilling and sustainable practice.
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I find immense joy and rejuvenation in being in water, whether it's swimming in the ocean, taking invigorating cold plunges, or relaxing in hot baths.
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Sophia Greengrass
Yantra RE-SET. Yantra FLOW. Yoga Fusion. Rocket Yoga
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Philosophical
Challenging
Rewarding
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I've been practiscing for 15 years and teaching since 2015, I studied my first traditional Hatha 200hr in Hong Kong, and in 2019 studied Advanced Vinyasa and Ashtanga 300hr in India. While living in Asia I felt an immediate affinity with Eastern philosophical concepts on holistic health. I’m interested in the philosophical and spiritual teachings of Yoga. We discipline the body to discipline the mind. My classes are challenging, but always with moments of mindfulness and talking points woven in throughout. I was a part of the founding team for the Yoga program at Soho House Hong Kong, other studios include, Hong Kong University and Equinox Gyms in London. I taught for 3 years at HKore Hong Kong, A Lagree Fitness (Pilates-style) studio after completing the in-house training.
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My approach to Yoga is to make classes fun and lighthearted, every body is different and for me it’s about the flow, the switching off of the monkey mind for a while and feeling refreshed and reset at the end. I offer interesting variations and suggest the use of props.
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To get into the flow state, destress and rebalance.
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I’ve taught at Yoga at festivals in 3 different countries.
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Rowan Landis
Yantra 360
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Fun
Supportive
Nourishing
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I discovered yoga over twelve years ago as a way to do something good for my body and mind, and what began as a way to ease stress has grown into a joyful, life-changing practice. I completed my 200-hour RYH-accredited Vinyasa teacher training in 2024, and later trained in Mandala methodology with its creator, Dulce Aguilar. In my classes, I teach dynamic, playful Vinyasa and Mandala flows that build mobility, stability and strength — always with space to rest, breathe and move at your own pace. I’m also a qualified holistic Massage Therapist and currently training in Sports Massage, which strongly informs how I work with movement and the body.
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My approach is functional, body-aware and adaptable. I focus on how movement feels rather than how it looks, offering practices that support strength, mobility and resilience.
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You can expect clear guidance, options for different bodies and energy levels, and an encouraging environment to explore both challenge and ease. My aim is to help you leave class feeling grounded, uplifted and proud of showing up for yourself.
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When I’m not teaching, you’ll usually find me outside hiking or running… or indoors feeding my sweet tooth, reading just one more chapter, or deep in a TV binge.
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Marie Williams
Yantra RE-SET Shake the Dust. Embodied Flow
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Empowering
Intentional
Connective
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I've been teaching yoga full time since I completed my 200HR teacher training in India in 2018 after being introduced to Ashtanga and Vinyasa some years before. Since then I have continued to deepen my knowledge and understanding of the body, and our relationship to it, through training in various different disciplines of yoga, including Prana-Mandala Flow, Yin and Restorative yoga, as well as 300HR teacher training with the school of 'Authentic Flow' in various somatic yoga modalities, and 580HR studies in Yoga Therapy with 'The Minded Institute'; bringing over 1000 hours of training together into a unique blend that informs my teaching approach today.
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My approach to movement and yoga is a somatic approach that cultivates a deeper connection to the body, teaching people to listen and respond to the internal language of the body through movement and somatic explorations of yoga asana. It is also largely informed by my therapeutic background and understanding of the nervous system, working with ways of lifting and lowering the nervous system in order to become more adaptable and responsive, to ebb and flow more easily with life. My classes always prioritise giving students agency over their body and choices.
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To connect to themselves more deeply. To learn to listen to the language and wisdom of their own bodies. To become more attuned to their own needs and more skilled in how to respond to them.
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I have a degree in Drama & Performance and had always planned to go into 'Drama Therapy' but never made it there directly... I derailed and spent six years living in Italy working as an English language teacher. I've now come full circle after discovering yoga, doing all sorts of trainings and now here I am!
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Lindsay Venn
Embodied Flow. Yantra RE-SET
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Flowing
Breath focused
Soft
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I’ve loved dancing since I was young (still do!), so moving into yoga felt like a natural progression. I started practicing in my 20s and quickly discovered a new way of moving, one that nurtured mindfulness and encouraged healthy breathwork. Curious to learn more, I completed my first 200-hour teacher training in Norwich in 2012–2013, followed by a 500-hour course at Camyoga in Cambridge a few years later. I enjoy exploring creative sequencing and somatic movement in my classes, often drawing inspiration from the natural world around us and the inner ecosystem within.
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My approach to movement and yoga is gentle and grounded, offering space to slow down and reconnect with ourselves, with others, and with the world around us. I focus on cultivating awareness through mindful movement, encouraging a deeper sense of embodiment, presence, and ease.
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In my classes, students can expect a supportive, welcoming space to slow down and tune in. We move with intention, exploring gentle, somatic sequences that encourage curiosity, presence, and ease. Expect moments of stillness as well as flowing movement, with a focus on breath, connection, and listening to the body. Each class is an invitation to reconnect with yourself.
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I'm also a florist!
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Emma Boswell
Yantra FLOW. Original Hot (26/2) Yantra RE-SET. Rocket Yoga.
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Earthy
Inclusive
Strong
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I’ve been practicing yoga for over 23 years and teaching since 2011. My journey began with a love for movement — coming from a background in acrobatics and gymnastics, I was first drawn to yoga for the stretch… but I stayed for the stillness. Yoga has been a huge part of my own healing — it’s helped me navigate anxiety, depression, and body image struggles. I hold space for others to explore that same kind of release and self-acceptance.
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Today, I teach a dynamic style of yoga that balances strength, flexibility, and mindfulness. My classes include Original Hot 26/2 and Earthy Vinyasa Flow, blending structure with creative movement to help students feel both grounded and energised. My classes blend strength and surrender — dynamic movement that melts into deep stillness. You’ll move with purpose, breathe with awareness, and maybe find a quiet space inside that you didn’t know was there. I work intuitively with the body and believe in yoga as a way to soften the noise — easing anxiety, lifting low moods, and helping us feel at home in ourselves again.
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You can expect a warm, inclusive vibe, with an emphasis on listening to your body, and the occasional delicious trip-hop beat to carry you through your flow... So whether you’re new to yoga or deepening your practice, my classes are open to you. I aim to create a space that’s welcoming, challenging, and full of good energy — a place where you can reconnect with your body and find a sense of calm in the flow.
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When i'm not busy baking cakes or chilling with my cats.... I love to play 'Call Of Duty' on the my XBOX x
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Jess Johnstone
Barre 45 & Barre Classique
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Controlled,
Focussed
Refreshing.
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I have been classically trained in ballet since I was a small child, learning from my wonderful dance teachers back in the village I grew up in. When I moved to London, I regularly took classes with renowned teachers and choreographers, Raymond Chai, Daniela Cardim and Renato Paroni de Castro. Throughout my years of dancing, I have performed on stage and at various events and have taught one-on-one sessions. I am currently taking classes to continue my own development, with exams along the way.
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I enjoy encouraging ballet technique from a classical perspective (so think turn-out, posture, correct positioning and arm movements) but I don't expect everyone to instantly get it. I will always appreciate you being open to trying your very best. Ballet takes years to master and I myself will be continually learning!
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You don't need to have had any ballet or dance experience in my classes, but it's a bonus if you have! My teaching style is based on ballet movements, but it is not a ballet class. Wednesday mornings bring the beat and focus on lots of leg, glute and core activation. Thursday evenings are purely classical, with a more structured focus on technique. Both allow you to move in a turned-out and posture-focused way, giving your body an all-round workout.
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If I'm not dancing, taking classes or watching ballet, then you'll find me at home with my two kitties on my lap, or down at my wild and dreamy allotment.
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@raisethebarre_norwich