Posture and Presence — Taking Your Seat for 2026

When we sit down to meditate, our posture matters. We need to listen to the body for cues about how we're feeling, and then respond by arranging our body to support stillness. 

This workshop lands at the end of January 2026. We've made our resolutions… and we’ve realised we can’t keep them in quite the way that we intended.

Our time together will serve as a reset: a return to our initial inspiration for the year, and practical tools for how we can recall this on a daily basis, particularly in our meditation practice. Seated meditation gives us a structure to move from broad awareness, to focused intention, to expansion into daily life.

If this is your first session, you'll have an introduction to seated practice and a chance to find the posture that works for you. If you attended the workshop in November, you'll get a chance to dive deeper into your posture alignment. Expect periods of discussion, mindful movement, and settling into stillness.

See you on the (meditation) cushion.

About Suryadashini Campbell

Suryadarshini (Surya) fuses Buddhist mindfulness and yoga asana, bringing kind awareness to both movement and stillness. She began practising yoga in 2004, and when she learned to meditate in 2008, her asana practice took on a new dimension—she has woven the two together ever since.

After completing her training with Bodhiyoga in 2012, she taught weekly classes and workshops in Norwich and now teaches annually on retreats at Dhanakosa, a Buddhist retreat center in Scotland. Ordained into the Triratna Buddhist Order in 2016, she received the name Suryadarshini, which means 'she who has the vision of the sun'.