Foundations of Flight: Prepare for Take off!
Do you want to explore new ways of moving, build confidence, and maybe even go upside down (in a safe, supported way)? This workshop is designed to spark curiosity, strength, and mobility in everyone — whether you’re brand new or already exploring arm balances.
Led by Mike Marren, a capoeira instructor with a passion for movement and mobility, you’ll journey through:
🌿 Primal movement patterns to reconnect with your body
🔑 Mobility practices to open up your joints & free your flow
💪 Progressions into balances & holds that challenge both body and mind (always with options for all levels!)
🤸 A chance to play, explore, and surprise yourself with what’s possible
✨ Suitable for beginners & seasoned movers alike. You’ll leave feeling energized, grounded, and inspired.
📅 Date: 2 November
📍 Venue: Yantra
⏰ Time: 2-4pm
Cost: £30/24 members
Come as you are — curious, playful, and ready to move! 🚀