✨ Join us this November for a unique 2-hour Feldenkrais Method workshop with somatic movement educator & Pilates practitioner James Jackson! ✨

👣 Since 2008, James has been guiding people on their movement wellness & rehabilitation journeys. He’s a full-studio Pilates teacher and a UK/US Guild Certified Feldenkrais Practitioner.

🌟 What to Expect:

✅ Simplify complex movements into easy, manageable actions — walk out feeling longer, lighter, refreshed & energised ⚡️

✅ Free your head, neck & shoulders 🙆 in this one-of-a-kind blend of Feldenkrais somatic movement exercises 🌀

✅ Enjoy a fun, open-level space 🎉 — with lots of modifications so you can explore at your own pace 🌿

✅ Take home practical tips & tricks 🛠 to use in your Pilates, yoga, or daily warm-ups

✅ Discover how a gentle & mindful approach 💆‍♂️ can ease tension & discomfort — in simple, pleasurable ways 🌸

Time 2-4pm

Cost: £30/24 members