Yogic Philosophy based Vinyasa & Mantras

Acclaimed yogi and teacher Jahnavi Claire Missingham will lead a colourful, inspirational yogasana workshop focusing on the esoteric anatomy of the chakra system as a means of finding fluidity, grace and true pranic energy. Incorporating the Panca Koshas, you will be led through a detailed, precise vinyasa sequence of asanas, mantras and Vedic Sanskrit chants in order to pierce through blockages in the subtle body and gain a fresh, clear perspective on your practice and life incorporating kriya and mantra as a bridge between physical body and consciousness.

This will lead you to a deeper understanding of this fundamental system of chakras as a bridge between body and consciousness - the paths of controlling the mind and controlling prana simultaneously.

About Jahnavi Claire

Jahnavi Claire is a leading light of contemporary yoga having started yoga asana practice in 1997. Since then she has had a devotion to the traditions of yoga, spending many years in India and America studying and teaching. She teaches publicly in London at Home Wellness offering classes in Asana, Mantra and philosophy

Time: 6-8pm

Cost: £45

Suitable for all levels but especially relevant for teachers or serious students of yoga.