Curious about Ashtanga Vinyasa Yoga but not sure where to begin? This beginner-friendly workshop is the perfect place to start. 🌿

Led by Abby Hoffmann, founder of Yantra Studio and one of the most senior and experienced yoga teachers in the region, this workshop will introduce you to the foundations of Ashtanga Vinyasa in a clear, supportive and accessible way.

Ashtanga is a dynamic, breath-led practice that links movement, focus and rhythm. It can look strong from the outside, but at its heart, it’s a deeply intelligent system designed to build strength, flexibility, concentration and self-awareness over time. 🔥

In this workshop, Abby will guide you through the key principles of the practice, including breath, bandhas (internal locks), transitions and how to move safely at your own pace. You’ll learn how the sequence works, why it has stood the test of time, and how to approach it without pressure to look a certain way.

Whether you’re completely new to Ashtanga, returning after time away, or simply want to understand the foundations more clearly, this workshop will give you the confidence to practice. 🧘‍♀️

Expect expert guidance, thoughtful teaching, plenty of options, and a warm, welcoming space to explore one of yoga’s most influential modern traditions.

Perfect for: beginners, improvers, curious yogis, and anyone who wants to build a strong foundation in Ashtanga Vinyasa yoga from a teacher with decades of experience. ✨

Time: 2-4pm

Cost: £30/24 members