This dynamic form of yoga comprises of a set sequence of postures linked together with an audible breath (Ujjayi). The dance-like quality of the movement, combined with specific looking places (drishti) and internal locks (bandhas) produces an intense experience of a moving meditation. Ideally it is taught as a 'self practice' and in the 'Mysore-style' ...

This will be a led Primary Series class flowing through as much of the sequence as time and participants ability allows.

Some experience of Ashtanga yoga or another dynamic form helpful

Not suitable for total beginners to the form.

Time: 11.30-1pm

Cost: £20/17 members price