Are you new to yoga or looking to reconnect with the basics? Join Cat Westwood this July for a beginners-friendly workshop designed just for YOU! 🌸

In this gentle, welcoming session, Cat will guide you through the essentials of yoga, starting with breathing techniques (pranayama) to calm the mind and ground your body. You'll also explore meditation to find peace and focus, followed by simple yoga flows to build strength, flexibility, and confidence. No experience required — this workshop is perfect for total beginners!

By the end of the session, you'll leave feeling more centered, refreshed, and empowered — ready to begin your yoga journey with ease and joy. 🧘‍♀️💖

Time: 2-4pm

Cost: £30: includes 2 credits to use at Yantra (only applies to first timers to our studio)