Chair Yoga in Norwich at Yantra Studio
Accessible, inclusive and empowering movement for every body.
At Yantra Studio in Norwich, our Accessible Strength class offers all the benefits of chair yoga : movement that builds strength, improves mobility and enhances balance while keeping you supported and comfortable. Using a chair and props for stability, this gentle yet empowering class helps you move with confidence and ease, whatever your experience level or ability.
What Is Accessible Strength (seated)?
Accessible Strength is a style of chair yoga that’s practised while seated on a chair or using a chair for support. It’s ideal for anyone who finds traditional mat-based yoga uncomfortable, is recovering from injury or illness, or simply prefers not to get down onto the floor. Every movement is adapted to suit your body, helping you feel safe, stable and capable.
This class blends mindful, intelligent movement with strength-building techniques to support your mobility, independence and overall wellbeing.
Why Try Chair Yoga?
Our Chair Yoga Norwich classes are designed to:
Build muscular strength and improve joint mobility
Support balance and coordination
Increase confidence in movement
Encourage better posture and circulation
Promote relaxation and stress relief
This is yoga made accessible — a class that celebrates every body and every ability.
What to Expect in Class
Expect a warm, welcoming environment and small group sizes (maximum of ten students) so you receive personalised attention. Each class includes:
Seated yoga and mobility exercises in a chair
Gentle stretching, mindful breathing, and relaxation
Adaptable options for all bodies and levels
A fun, inclusive atmosphere
Heat: Ambient and pleasant
Accessibility: Yantra Studio is fully wheelchair accessible. Everyone is welcome.
Who Can Join
Chair Yoga is perfect for:
Beginners and older adults
Anyone recovering from injury or managing a health condition
People who want to maintain independence and functional movement
Those who simply don’t enjoy being on the floor
Every session is guided by compassionate, experienced teachers who make sure you move safely and with confidence.
Yantra Studio is a welcoming yoga and wellbeing space in Norwich, dedicated to making yoga accessible for all. We believe yoga should meet you where you are — helping you build strength, balance and calm in a supportive community.
We offer a number of flexible packages from drop ins to unlimited monthly packages or class bundles, why not head over to our pricing page to learn more.