Join our Barre Classes in Central Norwich

The Barre method combines movements from Pilates and Ballet using small controlled isometric exercises that leaves the body lean and strong.

Our Barre classes integrate the fat-burning format of interval training with muscle-shaping isometrics to quickly and safely reshape the entire body. It is a low- impact workout that targets all major muscle groups and improves posture.

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We’re bonkers about barre

We use a variety of small equipment including; balls, bands, pilates circles and hand weights. The results are amazing and really fast! If you love Ballet, Pilates and Yoga you’ll love Barre! No dance or ballet experience necessary.

Barre Fusion is all of the above with a longer yoga-inspired cool down.

What are the Benefits of Barre?

A woman with tattoos and stretched earlobes, standing with her hands in a prayer position, outdoors among trees, in a peaceful meditative pose.

Flexibility

A young woman in black workout clothes performs a ballet pose on stage, balancing on one foot with her other leg extended to the side and her arms raised, in an indoor gym or studio with gray walls.

Strength

Two women exercising on the floor in a gym, performing abdominal crunches, with dumbbells nearby.

Control

We offer a range of different movement based classes, why not have a look at the full selection of everything we do at Yantra Studio.

Discover our Styles

When you exercise, it increases endorphins, dopamine, adrenaline and endocannabinoid — these are all brain chemicals associated with feeling happy, feeling confident, feeling capable, feeling less anxiety and stress and even less physical pain.

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