Refine your practice. Elevate your teaching. Become exceptional.
Yoga Teacher Training Norwich
Join our 100-Hour immersion: The Architechture and Alchemy of Flow
The Architecture & Alchemy of Vinyasa Flow is a 100-hour professional immersion designed for yoga teachers who want to move beyond qualification and into confident, intelligent, embodied teaching.
Deepen Your Teaching: Vinyasa Flow & Embodied Practice
Led by Abby Hoffmann and Marie Williams, this training blends the structure and precision of Vinyasa sequencing with the subtle, intuitive layers of somatic awareness and presence.
Through a combination of in-studio immersion, assisted teaching, observation and mentorship all supported by a high quality online learning environment, trainees will develop the skills needed to hold a room, adapt to real bodies and teach with clarity, confidence and authenticity.
This is not a large-scale certification. Places are limited and offered on a first-come, first-served basis, subject to attendance at an immersion day on 12 September 2026. The course starts in October.
October 17 & 18 2026. Architecture 1 - The history of Vinyasa Flow yoga. Vinyasa Flow teaching labs. Flow psychology.Teaching practice. Abby Hoffmann. Rocket & Ashtanga the building blocks of Vinayas.
November 7 & 8 2026. Architecture 2. Hands-on adjustments and assists. Working with hypermobility and other conditions. Abby Hoffmann
January 16/17 2027 Alchemy 1 - Marie Williams
February 20/21 2027 Alchemy 2 - Marie Williams
INVESTMENT:
Early Bird Pay in Full: £1,400
Available when booked and paid in full by 30 June.
Standard Pay in Full: £1,550
For bookings made after 30 June.
Payment Plan available, please contact us to find out more.
If you attend the Architecture & Alchemy Immersion Day, the cost of that day will be deducted from your full training fee if you go on to book the complete 100-hour course.
Why this yoga teacher training?
You’ve completed your 200-hour training. You may even be teaching already.
But perhaps you still feel that something is missing.
Maybe you’re still:
unsure how to sequence with confidence
relying on memorised flows or borrowed templates
second-guessing your cueing
wondering how to adapt your teaching for different bodies in the room
craving more depth, nuance and real-world experience
If so, you’re not alone.
Many teachers complete an initial training with passion and potential, but without enough support in the actual craft of teaching. The gap between being qualified and being truly skilled can feel surprisingly wide.
The Architecture & Alchemy of Vinyasa Flow was created to bridge that gap.
What makes this yoga teacher training different?
This training is not about getting more certificates.
It’s about becoming a teacher who:
✔ Understands the body
✔ Sequences intelligently
✔ Creates meaningful experiences
✔ Holds a room with confidence
At Yantra, we believe excellent teaching is built through a balance of precision and intuition, structure and creativity, knowledge and lived experience.
This training draws together:
✔ lineage-informed Vinyasa Flow
✔ Ashtanga and Rocket influences
✔ Somatics and Embodied understanding
✔ Updated anatomy and an introduction to biomechanics
✔ research-informed teaching practice
✔ the real-world experience of working inside a thriving studio environment
You won’t simply learn concepts in theory. You’ll experience how they land in practice — in the body, in the room, and in the subtle relationship between teacher, student and space.
What you’ll learn on this YTT
Advanced Vinyasa Flow methodology + Rocket + Ashtanga Vinyasa sequencing overview. History and lineage of Vinyasa Flow yoga.
Refined anatomy, real-world bodies and how to teach them
Somatic and embodied movement
Hands-on assists and adjustments
Philosophy, subtle body, and energetic teaching
Music, rhythm, silence, and class experience
Additional online content. Introduction to Biomechanics. Marketing for yoga teachers with Santosha Marketing
What you’ll experience
Learn inside a real, working studio
Train within a high-quality, independent studio environment and gain insight into how excellent teaching operates in real life, not just in theory. Your investment includes a membership of the studio and the chance to participate in weekly classes.
A selective, intimate cohort
With a maximum of 10 trainees, this programme allows for individual attention, close mentorship and honest, meaningful feedback.
Apprenticeship-style learning
Observation, assisting, discussion and practice teaching are woven into the training, so you’re not just learning about teaching — you’re learning through teaching. You’ll be supported through an online learning environment and access to additional resources.
Experience teaching in heated environments
For teachers wishing to expand their range, this training includes the opportunity to learn how to work safely and skilfully within heated studio conditions.
Who is this Vinyasa Yoga Training for?
✔ You’re a qualified teacher (200/500hr+)
✔ You want to deepen your teaching skills rather than simply add another certificate
✔ You care about depth, integrity and high standards
✔ You are open to feedback, reflection and growth
✔ You’re ready to be challenged and supported
This training is likely to be especially valuable for teachers who want to work more confidently with mixed-level groups, real bodies, and contemporary students in studio settings.
Application Process
To preserve the quality of the experience, places are offered through application only
Stage One: Application
Applicants will be asked to share a little about their background, experience and why they wish to join the training. Click the button below to be taken to the application form.
Stage Two: Immersion Day
Selected applicants will be invited to attend an Immersion Day on September 12 2026, offering a chance to experience the teaching, meet the faculty and ensure the training is the right fit on both sides.
The full training begins in October 2026.
Because this is a small-group programme, places are limited, and selection will be based not only on experience, but on readiness, openness and alignment with the ethos of the training.
Teaching Faculty
Abby Hoffmann
MSc, PhD
Founder of Yantra Studio, Abby brings decades of teaching experience, lineage-informed practice, and a rare ability to blend rigour, intelligence, and warmth. Her teaching is known for its clarity, depth, anatomical precision, and commitment to helping teachers work skilfully with real bodies in real rooms. Additionally, she has worked extensively in the UK Higher Education system creating and delivering courses at Undergraduate & Postgraduate levels for students studying dance and critical studies. She holds a PhD from Middlesex University and an MSc in Dance Science from Trinity Laban
Marie Williams
Yoga Therapist
Marie is one of our lead teachers at Yantra and brings a rich and intuitive approach to movement, somatics and embodied teaching. Her work invites teachers into a more felt, responsive and nuanced relationship with cueing, anatomy and presence, expanding not only what they teach, but how they teach it. She brings a wealth of experience and training in many different styles including; Prana & Mandala Vinyasa (Shiva Rea). Authentic Flow, Shake the Dust and many more.
Find out more about our Advanced Vinyasa yoga teacher training course Norwich
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The Sri Yantra is a sacred symbol believed to align one's consciousness with the cosmic order and facilitate spiritual growth and enlightenment. It is considered a powerful tool for meditation, concentration, and manifestation of desires.
♢
The Sri Yantra is a sacred symbol believed to align one's consciousness with the cosmic order and facilitate spiritual growth and enlightenment. It is considered a powerful tool for meditation, concentration, and manifestation of desires. ♢
“I could tell from the moment I stepped in, I felt a warm welcoming vibe, this studio is such a gem in the city! Even though I came in mostly for the hot yoga classes, I have found so much joy in the Barre classes that Abby (the owner) teaches - that was such a highlight of my day!”— Carol
